MINDFULNESS AND ADHD: DOES IT REALLY WORK?

For those with ADHD, managing tasks can be overwhelming, leading many to seek alternative approaches to enhancing attention. But can mindfulness truly benefit individuals with ADHD? What is ADHD?ADHD is a neurodevelopmental disorder that affects attention regulation. There are various forms of ADHD: - **Focus-Related ADHD** – Marked by forget

With constant distractions, practicing mindfulness has become highly beneficial. Understanding MindfulnessIt involves paying attention to your inner experiences and external environment without distraction. The concept of mindfulness originates from ancient meditative traditions but has been embraced in modern psychology and wellness practices.